Ian K. Smith eBooks

Ian K. Smith - Now Available!

The Take-Control Diet

The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week.
The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task.

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