Andy Puddicombe eBooks

Setting off to become a monk at the age of 22, his meditation training took him all over the world, culminating with full ordination at a Tibetan Monastery in the Himalayas.

Ten years later, Andy returned to the UK with the singular wish to demystify meditation, to make it accessible, relevant and beneficial to as many people as possible.

And thus the seeds of Headspace were sown.

Things you might not know about Andy...

When Andy finished his time as a monk, he did what all ex-monks do...he went back to university and did a degree in Circus Arts! Although these days he seems more interested in surfing and snowboarding than acrobatics!