David Holt eBooks

Texas Hold'em is sweeping across the world: Find out which casinos have the most lucrative freerolls and easiest to use software programs; Which ones don't require you to deposit money; Plus tips on finding >>

Injury prevention strategies to avoid training mistakes which cause most injuries. Injury treatment options. Includes shoe choice, getting started, moving to advanced training, heartrate goals and fitness >>

Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill training phase with weight and resistance training. >>

Stop the diet. Make small changes to your eating, drinking and exercise habits to lose weight or to maintain your ideal weight. Hundreds of calorie saving tips to melt away the pounds and get fitter for >>

Best Marathons gives programs for beginners and experienced runners over 10 to 50 weeks to build up to the marathon. Includes training for the shorter distances first while getting the body ready for a >>

Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per week. >>

Training advice for your first half-marathon or for your fastest half-marathon. 71 minute half-marathon runner brings you all the advice you'll need from easy beginning to get you to 20 miles per week, >>