Rhena Branch eBooks

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, >>

A complete guide to understanding how you think, and discovering how to think differently.Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your >>

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier >>

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviourOnce the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide >>

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will >>

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.Inside >>

* A complete introduction to REBT, an approach to CBT which argues that at the core of emotional disturbance lies a set of irrational beliefs that people hold about themselves and others* Essential for >>