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Core Training Anatomy
Core Training Anatomy
Thunder Bay Press, January 2012
ISBN: 9781607105046
We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid >>
List Price: $19.99 eBook price: $15.99
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
North Atlantic Books, January 2016
ISBN: 9781623170028
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent >>
eBook price: $21.99