10 Lessons from a Former Fat Girl: Living with Less of You and More of Life PDF (Adobe DRM) download by Amy Parham

10 Lessons from a Former Fat Girl: Living with Less of You and More of Life

Harvest House Publishers
Publication date: January 2011
ISBN: 9780736940764
Digital Book format: PDF (Adobe DRM)

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Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
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10 Lessons from a Former Fat Girl: Living with Less of You and More of Life ePub (Adobe DRM) download by Amy Parham
Harvest House Publishers, January 2011
ISBN: 9780736940764
EAN:  9780736940764
ePub (Adobe DRM)
List Price: $11.99 eBook price: $9.99
10 Lessons from a Former Fat Girl: Living with Less of You and More of Life PDF (Adobe DRM) download by Amy Parham
Harvest House Publishers, January 2011
ISBN: 9780736940764
EAN:  2370004566450
PDF (Adobe DRM)
List Price: $11.99 eBook price: $9.99
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