10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence, and Create a Positive Self-Image
New Harbinger Publications
Publication date: June 2009
Digital Book format: PDF (Adobe DRM)
Don’t let your self esteem bring you down another day. Learn to be happy and proud of yourself in the book “10 Simple Solutions for Building Self-Esteem." With this easy step-by-step guide, you will discover simple ways to make yourself into the person you always desired to be. Using strategic techniques you will quickly be walking around with your head held high.
p>Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.