101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program ePub (Adobe DRM) download by David Ertl

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

Morgan James Publishing
Publication date: September 2009
ISBN: 9781600379307
Digital Book format: ePub (Adobe DRM)

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Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
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101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program ePub (Adobe DRM) download by David Ertl
Morgan James Publishing, September 2009
ISBN: 9781600379307
EAN:  2370003380002
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program PDF (Adobe DRM) download by David Ertl
Morgan James Publishing, September 2009
ISBN: 9781600379307
EAN:  9781600379307
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99