101 Ways to Work Out with Weights ePub (Adobe DRM) download by Kerri Walsh

101 Ways to Work Out with Weights

Fair Winds Press
Publication date: December 2006
ISBN: 9781616734138
Digital Book format: ePub (Adobe DRM)

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A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
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101 Ways to Work Out with Weights ePub (Adobe DRM) download by Kerri Walsh
Fair Winds Press, December 2006
ISBN: 9781616734138
EAN:  9781616734138
ePub (Adobe DRM)
List Price: $15.99 eBook price: $12.99
101 Ways to Work Out with Weights PDF (Adobe DRM) download by Kerri Walsh
Fair Winds Press, December 2006
ISBN: 9781616734138
EAN:  2370003271249
PDF (Adobe DRM)
List Price: $19.95 eBook price: $14.99