101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More ePub (Adobe DRM) download by Elizabeth Gillies

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

Fair Winds Press
Publication date: November 2004
ISBN: 9781616739201
Digital Book format: ePub (Adobe DRM)

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A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once youÆve bought it?Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
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101 Ways to Workout on the Ball ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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ENG
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101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More ePub (Adobe DRM) download by Elizabeth Gillies
Fair Winds Press, November 2004
ISBN: 9781616739201
EAN:  2370003273557
ePub (Adobe DRM)
List Price: $19.95 eBook price: $14.99
101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More PDF (Adobe DRM) download by Elizabeth Gillies
Fair Winds Press, November 2004
ISBN: 9781616739201
EAN:  9781616739201
PDF (Adobe DRM)
List Price: $19.95 eBook price: $14.99