101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique PDF (Adobe DRM) download by Muscle & Fitness Hers

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Triumph Books
Publication date: January 2008
ISBN: 9781623683887
Digital Book format: PDF (Adobe DRM)

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique PDF (Adobe DRM) download by Muscle & Fitness Hers
Triumph Books, January 2008
ISBN: 9781623683887
EAN:  9781623683887
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique ePub (Adobe DRM) download by Muscle & Fitness Hers
Triumph Books, January 2008
ISBN: 9781623683863
EAN:  9781623683863
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
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