10K & 5K Running: Jog, Run, Train & Race 5K, 10K to 10 miles PDF (Adobe DRM) download by David Holt

10K & 5K Running: Jog, Run, Train & Race 5K, 10K to 10 miles

David Holt
Publication date: January 2004
ISBN: 9780965889711
Digital Book format: PDF (Adobe DRM)

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Race successfully at 5K to 10 miles by building an endurance base with easy to steady running while also playing at speed with Fartlek. Then run a hill training phase with weight and resistance training. Graduate to more endurance with anaerobic threshold running before entering Interval training to finesse your speed at 15 seconds per mile faster than race pace. Training programs for all levels of running from 20 to 80 miles per week.
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