12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action ePub (Adobe DRM) download by Allen Berger

12 Stupid Things That Mess Up Recovery: Avoiding Relapse through Self-Awareness and Right Action

Hazelden
Publication date: June 2009
ISBN: 9781592857883
Digital Book format: ePub (Adobe DRM)

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With 12 Stupid Things that Mess Up Recovery, Dr. Allen Berger provides the means for targeting behaviors and attitudes that sabotage sobriety. It sounds so simple: Just stop drinking (or drugging, or binging, or gambling), and everything will be fine. The truth is, getting in touch with the destructive beliefs, attitudes, and behaviors that sabotage recovery requires focus and willingness. In 12 Stupid Things that Mess Up Recovery, Dr. Berger will help you examine four culprits that underlie relapse: the nature of addiction, ignorance about one's vulnerabilities, unreasonable expectations, and self-hate. Any or all of these factors can sabotage recovery, but through basic self-awareness you can move forward in building a life of contentment and fulfillment.
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