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Take Control Diet: A Life Plan for Thinking People eBooks
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 Take Control Diet: A Life Plan for Thinking People
By: M. D. Ian K. Smith

Price: $9.95
Format:  Palm Reader eBooks
Availability:  Download Now

Requirements:  Free Palm Reader (More Details)
Restrictions:  No printing, No copy and paste (More Details)
Platforms:  All Palm & Pocket PC handheld device plus all Windows and Macintosh computers. (More Details)
Features:  Advanced navigation, search, bookmarks, and powerful viewing features.

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 Take Control Diet: A Life Plan for Thinking People 		 

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Be prepared. This book weighs in at 1.7MB in size. You'll need to make sure you've got plenty of room on your PDA before you try to sync up this one. It's perfect for anyone with one of the new generation Palms or a Sony Clie. Store this book on an expansion card and you won't have any worries about running out of memory!

The Take-Control Diet aims to make you the expert on your body.

Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever.

Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week.

The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task. Understanding common myths about dieting will give you the knowledge you need to resolve your weight issues for good. Did you know that, contrary to the recommendations of many popular diets, eating too much protein could seriously damage your health? That it is impossible to convert fat to muscle? That starving yourself slows your metabolism and causes your body to store energy as fat? That no foods appreciably increase your metabolism? That chronic, yo-yo dieting makes weight loss increasingly difficult?

Dr. Smith explains the causes of overweight, the health concerns of dieting, how metabolism and genetics factor in to weight control, and what you can do...

Take Control Diet: A Life Plan for Thinking People

M. D. Ian K. Smith

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Health & Fitness
 
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Palm OS

  • Palm OSŪ 3.0 (or later)
  • Supported models include: Palm, Sony, Handspring, IBM, HandEra, AlphaSoft, Garmin, Symbol, Kyocera, Samsung, Zodiac
  • Requires 335K of free memory for the eReader application

Pocket PC

  • PocketPC/PocketPC 2002/Windows Mobile Edition 2003
  • Supported models include: Compaq, HP, Dell, Toshiba, Casio, Pocket Loox, and ViewSonic

Macintosh

  • Mac OS 8.6 or later, using CarbonLib 1.6 or later/Mac OS X 10.1 or later (Mac OS X 10.1.5 or later recommended)

Windows

  • Windows 98/ME/NT4.0/2000/XP

 Printing

Palm Reader eBooks are designed for use on handheld PDAs so they do not include a printing function.

Copy and Paste

Palm Reader eBooks are designed for use on handheld PDAs so they do not include a copy and paste function.

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