301 Balanced Eating & Nutrition Tips: Don't Diet to Exercise, or for Health, or for Weight Loss PDF (Adobe DRM) download by David Holt

301 Balanced Eating & Nutrition Tips: Don't Diet to Exercise, or for Health, or for Weight Loss

David Holt
Publication date: January 2004
ISBN: 9780965889735
Digital Book format: PDF (Adobe DRM)

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Stop the diet. Make small changes to your eating, drinking and exercise habits to lose weight or to maintain your ideal weight. Hundreds of calorie saving tips to melt away the pounds and get fitter for life.
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