365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential PDF (Adobe DRM) download by Rachel Laferriere

365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential

Adams Media
Publication date: October 2010
ISBN: 9781440513107
Digital Book format: PDF (Adobe DRM)

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Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:Jump rope five minutes a dayHave a pomegranate for lunchReplace your three squares a day with grazingDrink green teaEat every two hoursDevelop a taste for chili peppersWeight train three times a weekSprinkle cayenne pepper on every entreeHave your thyroid checkedBuild interval training into your workoutsSwap 20 percent of your daily carbs for lean proteinEat a minimum of 1,200 calories per dayTake the stairsAdd 2 teaspoons of cinnamon a day to your diet (or try capsules)You are not what you eat, you are what you burn when you eat!
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365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential PDF (Adobe DRM) download by Rachel Laferriere
Adams Media, October 2010
ISBN: 9781440513107
EAN:  9781440513107
PDF (Adobe DRM)
List Price: $8.95 eBook price: $6.99
365 Ways to Boost Your Metabolism ePub (Adobe DRM) download by Rachel Laferriere
Adams Media, January 2012
ISBN: 9781440513091
EAN:  9781440513091
ePub (Adobe DRM)
List Price: $8.95 eBook price: $6.99