365 Ways to Get a Good Night's Sleep ePub (Adobe DRM) download by Maryann Karinch

365 Ways to Get a Good Night's Sleep

Adams Media
Publication date: January 2012
ISBN: 9781440513299
Digital Book format: ePub (Adobe DRM)
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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
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I think it's a great book an..zzzzzzz

The book has quite a few good tips to help you get a good night's sleep so if you're having slight difficulty drifting off then you'll certainly find at least one or two tips in the book to help. However this isn't a comprehensive guide to beating insomnia and I think that 365 ways to get a good night's sleep was a little ambitious and some of the book is really just filler to make up the numbers. On the whole though I think it was a pretty good read and I wasn't disappointed with the purchase.
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365 Ways to Get a Good Night's Sleep ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
833 Kb
Language:
ENG
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