365 Ways to Get a Good Night's Sleep PDF (Adobe DRM) download by Maryann Karinch

365 Ways to Get a Good Night's Sleep

Adams Media
Publication date: October 2010
ISBN: 9781440513305
Digital Book format: PDF (Adobe DRM)
Rating starRating starRating starRating star 1 user review - write a review of 365 Ways to Get a Good Night's Sleep.

Buy PDF

List price:
$8.95
Our price:
$6.99

You save: $1.96 (22%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsHandle a sleepwalker (or night-eater!) Take a bite out of teeth grinding, and more!It's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Please sign in to review this product.

I think it's a great book an..zzzzzzz

The book has quite a few good tips to help you get a good night's sleep so if you're having slight difficulty drifting off then you'll certainly find at least one or two tips in the book to help. However this isn't a comprehensive guide to beating insomnia and I think that 365 ways to get a good night's sleep was a little ambitious and some of the book is really just filler to make up the numbers. On the whole though I think it was a pretty good read and I wasn't disappointed with the purchase.
Rating starRating starRating starRating star
Format:
Devices:
365 Ways to Get a Good Night's Sleep PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
2144 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
365 Ways to Get a Good Night's Sleep PDF (Adobe DRM) download by Maryann Karinch
Adams Media, October 2010
ISBN: 9781440513305
EAN:  9781440513305
PDF (Adobe DRM)
List Price: $8.95 eBook price: $6.99
365 Ways to Get a Good Night's Sleep ePub (Adobe DRM) download by Maryann Karinch
Adams Media, January 2012
ISBN: 9781440513299
EAN:  9781440513299
ePub (Adobe DRM)
List Price: $8.95 eBook price: $6.99
Other books by Maryann Karinch
Forging Healthy Connections: How Relationships Fight Illness, Aging and Depression ePub (Adobe DRM) download by Trevor Crow
Forging Healthy Connections: How Relationships Fight Illness, Aging and Depression
Trevor Crow & Maryann Karinch
New Horizon Press, November 2013
ISBN: 9780882824529
Format: ePub
List Price: $14.95 Our price: $11.99
The Wandering Mind: Understanding Dissociation from Daydreams to Disorders PDF (Adobe DRM) download by John A. M.D. Biever
The Wandering Mind: Understanding Dissociation from Daydreams to Disorders
John A. M.D. Biever & M. A. D. Biever & Maryann Karinch & Mark Whitacre
Rowman & Littlefield Publishers, August 2012
ISBN: 9781442216150
Format: PDF
List Price: $34.99 Our price: $30.99
The Wandering Mind: Understanding Dissociation from Daydreams to Disorders ePub (Adobe DRM) download by John A. M.D. Biever
The Wandering Mind: Understanding Dissociation from Daydreams to Disorders
John A. M.D. Biever & M. A. D. Biever & Maryann Karinch & Mark Whitacre
Rowman & Littlefield Publishers, August 2012
ISBN: 9781442216167
Format: ePub
List Price: $34.99 Our price: $30.99
The Most Dangerous Business Book You'll Ever Read PDF (Adobe DRM) download by Gregory Hartley
The Most Dangerous Business Book You'll Ever Read
Gregory Hartley & Maryann Karinch
Wiley, January 2011
ISBN: 9780470888025
Format: PDF, ePub
Our price: $16.99