401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week PDF (Adobe DRM) download by David Holt

401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week

David Holt
Publication date: October 2004
ISBN: 9780965889780
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$7.95
Our price:
$5.99

You save: $1.96 (25%)
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Injury prevention strategies to avoid training mistakes which cause most injuries. Injury treatment options. Includes shoe choice, getting started, moving to advanced training, heartrate goals and fitness tests to assess overtraining, plus other signs of overtraining. Major muscle, tendon and other connective tissue injuries. Hydration tips and avoiding heat or cold injuries.
Please sign in to review this product.
Format:
Devices:
401 Injury Prevention & Treatment Tips to Walk, Jog, Run or Train as an Athlete 6 days a week PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
2164 Kb
Language:
ENG
Copy From Text:
Enabled. Limit of 10 selections within unlimited number of days.
Printing:
Enabled. Limit of 10 pages within unlimited number of days.
Other books by David Holt
Primary Arts Education: Contemporary Issues PDF (Adobe DRM) download by David Holt
Primary Arts Education: Contemporary Issues
David Holt
Routledge, October 2013
ISBN: 9780750705950
Format: PDF, ePub
List Price: $61.95 Our price: $57.99
Athletic Cross Training for Runners and other Psychotics PDF (Adobe DRM) download by David Holt
Athletic Cross Training for Runners and other Psychotics
David Holt
David Holt, December 2012
ISBN: 9780965889797
Format: PDF
List Price: $4.95 Our price: $3.99
Beginner's Guide to Texas Hold'em Poker Freeroll Tournaments at Internet Casinos PDF (Adobe DRM) download by David Holt
Beginner's Guide to Texas Hold'em Poker Freeroll Tournaments at Internet Casinos
David Holt
David Holt, November 2006
ISBN: 9780965889742
Format: PDF
List Price: $5.95 Our price: $4.99
301 Balanced Eating & Nutrition Tips: Don't Diet to Exercise, or for Health, or for Weight Loss PDF (Adobe DRM) download by David Holt
301 Balanced Eating & Nutrition Tips: Don't Diet to Exercise, or for Health, or for Weight Loss
David Holt
David Holt, January 2004
ISBN: 9780965889735
Format: PDF
List Price: $7.95 Our price: $5.99