50 Things You Can Do Today to Manage Stress PDF (Adobe DRM) download by Jenny Edwards

50 Things You Can Do Today to Manage Stress

Summersdale
Publication date: September 2012
ISBN: 9780857657282
Digital Book format: PDF (Adobe DRM)

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A no-nonsense guide to help reduce day-to-day stress In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help sufferers deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. This guide will help readers learn to identify stress triggers, choose beneficial foods and supplements, and reduce stress through aromatherapy and therapeutic massage.
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50 Things You Can Do Today to Manage Stress ePub (Adobe DRM) download by Jenny Edwards
Summersdale, September 2012
ISBN: 9780857657275
EAN:  9780857657275
ePub (Adobe DRM)
List Price: $7.99 eBook price: $6.99
50 Things You Can Do Today to Manage Stress PDF (Adobe DRM) download by Jenny Edwards
Summersdale, September 2012
ISBN: 9780857657282
EAN:  9780857657282
PDF (Adobe DRM)
List Price: $7.99 eBook price: $6.99
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