5k and 10k: From Start to Finish ePub (Adobe DRM) download by Graeme Hilditch

5k and 10k: From Start to Finish

Bloomsbury Sport
Publication date: November 2013
ISBN: 9781408196052
Digital Book format: ePub (Adobe DRM)

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Everyone knows someone who has recently taken part in a 5k or 10k
charity run, and jogging and running are as popular as ever.
This accessible book is designed for those novice runners who plan
to take part in a 5k or 10k race - whether running, jogging or
even walking the course. In partnership with Cancer Research UK,
whose annual ’Race for Life’ and Run ’10k’ events have become
incredibly popular, it contains a wealth of vital information.

From
the basics like starting training and what to wear, to staying
motivated and what to
do on race day, it offers friendly guidance to help novice runners
prepare for their race and enjoy themselves in the process. Graeme has
planned flexible training plans to suit all levels of fitness and
commitment as well as giving advice on avoiding injuries.

This is a
book for every runner: those taking part in one of the hundreds of
different charity events each year; people hoping to improve their
health or reduce their waistline; and those who simply want to get
round a course in one piece. Whatever the reader wants from their
race, this book will set them on the road to success.
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Language:
ENG
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5k and 10k: From Start to Finish PDF (Adobe DRM) download by Graeme Hilditch
A&C Black, June 2012
ISBN: 9781408146941
EAN:  9781408146941
PDF (Adobe DRM)
List Price: $16.99 eBook price: $14.99
5k and 10k: From Start to Finish ePub (Adobe DRM) download by Graeme Hilditch
Bloomsbury Sport, November 2013
ISBN: 9781408196052
EAN:  9781408196052
ePub (Adobe DRM)
List Price: $14.99 eBook price: $13.99
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