5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K PDF (Adobe DRM) download by David Holt

5K Fitness Run: Walk, Jog & Train for Health & to Race the 5K

David Holt
Publication date: May 2003
ISBN: 9780965889759
Digital Book format: PDF (Adobe DRM)

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Jogging and running programs to begin a fitness program to lose weight, gain health and enter 5K runs. Includes extensive cross training, nutrition and health benefits from running 12 to 30 miles per week.
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