6 Weeks to 6 Pack Abs ePub download by David Grisaffi

6 Weeks to 6 Pack Abs

Price World Publishing
Publication date: March 2012
ISBN: 9781619840270
Digital Book format: ePub (DRM-Free)

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This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following:

- How to set up a training schedule.
- The best approach to cardio training.
- How to get started on your program.
- The need for warming up.
- The importance of proper posture and form.
- How to exercise safely.
- What equipment to use.

6 Weeks to 6 Pack Abs doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.

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647 Kb
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ENG
6 Weeks to 6 Pack Abs ePub download by David Grisaffi
Price World Publishing, March 2012
ISBN: 9781619840270
EAN:  9781619840270
ePub
List Price: $9.99 eBook price: $7.99
6 Weeks to 6 Pack Abs: Advanced Abdomnial Circuit Training ePub (Adobe DRM) download by David Grisaffi
Price World Publishing, March 2012
ISBN: 9781619840270
EAN:  2370004421551
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
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