Anxiety conditions are the most common of all emotional disorders and affect millions of people in the U.S. and worldwide. One of the most effective types of treatment for anxiety disorders is a therapy called “Cognitive Behavioral Therapy”.
This eBook looks at the most effective aspect of this successful method for overcoming chronic anxiety conditions -- which is to learn not to fear the symptoms of chronic anxiety and panic attacks.
NOTE: This ebook is approximately 6,495 words in length. The "Complete Look" reference in the title, is not to imply that this is an extensive medical journal but rather that the ebook contains all aspects of information on the subject that most laypersons would be seeking.
CHAPTER ONE: The True Purpose of Anxiety
CHAPTER TWO: When is Anxiety Considered a Disorder?
CHAPTER THREE: Four Common Anxiety Disorders
CHAPTER FOUR: Anxiety Sensitization
CHAPTER FIVE: Catastrophic Thinking
CHAPTER SIX: Depersonalization and Derealization
CHAPTER SEVEN: Calming Yourself during Panic Attacks or Severe Anxiety Episodes
CHAPTER EIGHT: Is Anxiety Dangerous to Your Health? (short answer- "no")