Philippus Paracelsus, pioneering 16th century Swiss physician once said; "Fasting is the greatest remedy – the physician within." A juice fast is different than a ‘water-only’ fast. As its name implies, a juice fast allows for some fruit and vegetable juices. In contrast, a water-only fast is severe and possibly dangerous – because it doesn’t flush out toxins from the body as effectively as a juice fast. For a person without fasting experience, the release of too many toxins during a water-only fast could prove harmful. A person’s body is continually trying to cleanse itself. One of the healthiest things a person can do is to facilitate that process. That’s what a proper juice or cleansing fast does. This 120 page illustrated booklet articulates the essentials a person needs to know about fasting, including safety issues, benefits, myth-busting, and the most effective methods. The mention of the phrase ‘your highness’ in the book’s title, refers to the ‘natural high’ that comes about during the latter stages of a successful fast.