Her Mind & Body - Focusing on Diet Exercise, and Stress Management for Weight Loss and Total Well-being PDF download by Jacquelyn Hollister

Her Mind & Body - Focusing on Diet Exercise, and Stress Management for Weight Loss and Total Well-being

Jacquelyn Hollister
Publication date: November 2012
Digital Book format: PDF (DRM-Free)

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The Her Mind and Body Weight Loss Planner focuses on 3 aspects of total well-being:

Diet-
You will be introduced to a simple plan that will help you to lose weight. Also keep track of your food intake. When you are aware of the amounts and types of foods that you eat, you become more mindful of what you put into your body.

Exercise-
Stress Management-
The resolution section of the planner encourages you to determine practical and creative ways to reduce stress in three major areas of your life:

Finances
Relationships
Environment

When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.

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Language:
ENG