The Her Mind and Body Weight Loss Planner focuses on 3 aspects of total well-being:
You will be introduced to a simple plan that will help you to lose weight. Also keep track of your food intake. When you are aware of the amounts and types of foods that you eat, you become more mindful of what you put into your body.
The resolution section of the planner encourages you to determine practical and creative ways to reduce stress in three major areas of your life:
When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.