Why Am I Unhappy?: Identifying the Problem and Finding a Solution

Why Am I Unhappy?: Identifying the Problem and Finding a Solution PDF

This book is for any person who is unhappy or has ever struggled with unhappiness. It provides a systematic approach to both identifying the source of the unhappiness and then finding an appropriate solution. I also provide an example of how to do this so as to encourage the reader to do the same. These principles and methods have greatly helped me, and it is my hope that they will also help others.

Table of Contents

1. Understanding the Root of Our Unhappiness - 2
a. Realistic vs. Unrealistic Expectations
b. Be Honest with Yourself and Your Situation
c. Now, it’s your turn!

2. Finding a Solution - 10
a. Realistic Assessments and a Game Plan
b. Conquering Fear and Procrastination
c. Finding a Purpose
d. Helping Others
e. Conquering Negative Thoughts
f. Conquering Anger and Bitterness
g. Living One Day at a Time
h. Seeing Life as an Adventure
i. Having a Sense of Humor
j. Recognizing a Blessing in Disguise

3. Conclusion - 18