Lasting change to ones life isn't solely a focus of the physical body; it must also address the mind and soul. As it's said, "Where the mind goes the body follows." Most programs have people focusing on external changes only and the majority find themselves returning to their past habits and old patterns without understanding why. A twelve week Transformation should be considered the beginning of a new healthy lifestyle on all levels and not just the end of a physical process. People who address the Transformation of body, mind and spirit discover a truly magical life.
If you have seen the popular weight loss television shows, done any weight loss challenges, picked up any book on diet and exercise, joined a gym or an exercise class, watched a video on "Weight-loss" or "Fitness", then you know what to do . don't you? With so many tools available these days there is no reason why we have overweight people in this world. We should all be fit and healthy.
Being consciously aware of your thoughts and feelings you can remove yourself from the game of yo-yo dieting. You will once and for all start creating a healthy body.