A Pilates Primer ePub (Adobe DRM) download by Joseph Pilates

A Pilates Primer

Presentation Dynamics Llc
Publication date: August 2011
ISBN: 9781928564645
Digital Book format: ePub (Adobe DRM)

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This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
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