ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm ePub (Adobe DRM) download by Russ Harris

ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm

New Harbinger Publications
Publication date: June 2009
ISBN: 9781608824779
Digital Book format: ePub (Adobe DRM)
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Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together. With your partner or alone, ACT with Love will teach you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship
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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitm ePub (Adobe DRM) download by Russ Harris
New Harbinger Publications, June 2009
ISBN: 9781608824779
EAN:  9781608824779
ePub (Adobe DRM)
List Price: $17.95 eBook price: $13.99
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy PDF (Adobe DRM) download by Russ Harris
New Harbinger Publications, August 2009
ISBN: 9781572248601
EAN:  9781572248601
PDF (Adobe DRM)
List Price: $17.95 eBook price: $13.99
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