Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances ePub (Adobe DRM) download by Michael Reed Phd Gach

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Random House Publishing Group
Publication date: November 2008
ISBN: 9780307481153
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$17.99
GET THIS EBOOK
FOR FREE!
Join our Facebook sweepstake, share and
get 10 likes. Winners
get notified in 24H!
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.


From the Trade Paperback edition.
Please sign in to review this product.
Devices:
Acupressure for Emotional Healing ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
20334 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Michael Reed Phd Gach
Accupressure's Potent Points: A Guide to Self-Care for Common Ailments ePub (Adobe DRM) download by Michael Reed Phd Gach
Accupressure's Potent Points
Michael Reed Phd Gach
Random House Publishing Group, November 2011
ISBN: 9780553349702
Format: ePub
Our price: $17.99