Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance ePub (Adobe DRM) download by Kenneth H. Cooper

Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance

Bantam
Publication date: December 2013
ISBN: 9780307777256
Digital Book format: ePub (Adobe DRM)

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Kenneth H. Cooper, the bestselling author of Running Without Fear, presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.
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