Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old ePub (Adobe DRM) download by Deepak Md Chopra

Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old

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Crown Publishing Group
Publication date: February 2009
ISBN: 9780307510754
Digital Book format: ePub (Adobe DRM)
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Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.


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