American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life ePub (Adobe DRM) download by American Heart Association

American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life

eBookMall Preferred Publisher
Crown Publishing Group
Publication date: May 2010
ISBN: 9780307874177
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$6.99
If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.


From the Paperback edition.
Please sign in to review this product.
Devices:
American Heart Association Fitting in Fitness ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
4039 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by American Heart Association
American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol ePub (Adobe DRM) download by American Heart Association
Our price: $11.99
American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals ePub (Adobe DRM) download by American Heart Association
American Heart Association Grill It, Braise It, Broil It: And 9 Other Easy Techniques for Making Healthy Meals
American Heart Association
Harmony, June 2015
ISBN: 9780307888099
Format: ePub
Our price: $11.99
Diabetes and Heart Healthy Cookbook ePub (Adobe DRM) download by American Diabetes Association
Diabetes and Heart Healthy Cookbook
American Diabetes Association & American Heart Association
American Diabetes Association, November 2014
ISBN: 9781580405188
Format: ePub
List Price: $9.99 Our price: $7.99
American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips ePub (Adobe DRM) download by American Heart Association
American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips
American Heart Association
Clarkson Potter, July 2014
ISBN: 9780307888068
Format: ePub
List Price: $8.99 Our price: $6.99