Anger Work: How To Express Your Anger and Still Be Kind ePub download by Lisa Bruhn

Anger Work: How To Express Your Anger and Still Be Kind

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Publication date: May 2011
ISBN: 9781456603274
Digital Book format: ePub (DRM-Free)
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This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.

Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
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Anger Work: How To Express Your Anger and Still Be Kind ePub can be read on any device that can open ePub files.

File Size:
268 Kb
Language:
ENG
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