Anne Lindsay's Light Kitchen PDF (Adobe DRM) download by Anne Lindsay

Anne Lindsay's Light Kitchen

Wiley
Publication date: February 2008
ISBN: 9780470157107
Digital Book format: PDF (Adobe DRM)

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First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern - be it excess weight or high levels of blood glucose, blood pressure or blood fats- make lifestyle changes that will enhance their wellbeing.

Anne Lindsay's Light Kitchen also features:

  • Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management
  • Canadian Diabetes Association Food Choice Values for each recipe
  • Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium
  • Over 200 creative, easy and delicious recipes
  • Make Ahead instructions for most recipes
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