Art of Well-being: A remarkable way to overcome stress and become more effective at work and at home PDF (Adobe DRM) download by Nalaka Hewamadduma

Art of Well-being: A remarkable way to overcome stress and become more effective at work and at home

Balboa Press
Publication date: January 2013
ISBN: 9781452566474
Digital Book format: PDF (Adobe DRM)
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For more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book.

“Art of Well-being” will help you to:

Overcome stress and experience greater peace of mind.
Generate energy and vitality at any stage of life.
Alleviate insomnia and experience restful sleep.
Choose energizing foods and avoid energy draining foods.
Develop joyful thoughts and cultivate self-discipline.
Delay ageing and build a healthy and beautiful body.
Improve creativity, focus and concentration.
Build purposeful communication and high trust relationships.
Cope with everlasting demands at workplace.
Lead your feild while balancing your personal life.

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Art of Well-being: A remarkable way to overcome stress and become more effective at work and at home PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

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Language:
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