Basic Yoga Postures and Series In A Day For Dummies PDF (Adobe DRM) download by Georg Feuerstein

Basic Yoga Postures and Series In A Day For Dummies

For Dummies
Publication date: September 2012
ISBN: 9781118376829
Digital Book format: PDF (Adobe DRM)

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Learn basic yoga postures and series in a day? Easy.

Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yoga practice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus content and features

Get ready to start reaping the many benefits of this ancient practice with Basic Yoga Postures & Series In A Day For Dummies.

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Basic Yoga Postures and Series In A Day For Dummies PDF (Adobe DRM) download by Georg Feuerstein
For Dummies, September 2012
ISBN: 9781118376829
EAN:  9781118376829
PDF (Adobe DRM)
List Price: $4.99 eBook price: $3.99
Basic Yoga Postures and Series In A Day For Dummies ePub (Adobe DRM) download by Georg Feuerstein
For Dummies, September 2012
ISBN: 9781118376836
EAN:  9781118376836
ePub (Adobe DRM)
List Price: $4.99 eBook price: $3.99
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