Becoming Enlightened ePub (Adobe DRM) download by Dalai Lama

Becoming Enlightened

Ebury Digital
Publication date: February 2012
ISBN: 9781448118366
Digital Book format: ePub (Adobe DRM)

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Happily, we do not have to remain trapped by the past. His Holiness reveals how life-enhancing Buddhist practices, as relevant today as they have ever been, can help us break free from the cycles of suffering that ensnare us. He encourages us to broaden our outlook and to adjust our personal values. And he gives us the tools to deal with any negative emotions we may experience in the process.

Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment; how to undo the negative effects of past deeds; and how to grow spiritually closer to finding deep inner happiness.

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