Best Half-Marathons: Jog, Run, Train or Walk PDF (Adobe DRM) download by David Holt

Best Half-Marathons: Jog, Run, Train or Walk

David Holt
Publication date: March 2003
ISBN: 9780965889766
Digital Book format: PDF (Adobe DRM)
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Training advice for your first half-marathon or for your fastest half-marathon. 71 minute half-marathon runner brings you all the advice you'll need from easy beginning to get you to 20 miles per week, to a graduated program for your half marathon. Includes cross training, stretching, motivation and speed tables to find your ideal running pace for effective training without hurting.
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