Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons PDF (Adobe DRM) download by David Holt

Best Marathons: Jog, Run, Train or Walk & Race Fast Marathons

David Holt
Publication date: January 2004
ISBN: 9780965889704
Digital Book format: PDF (Adobe DRM)

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Best Marathons gives programs for beginners and experienced runners over 10 to 50 weeks to build up to the marathon. Includes training for the shorter distances first while getting the body ready for a marathon program. Over 50 pages on nutrition and on injury prevention and treatment makes this three books in one. David Holt includes hill training, anaerobic threshold and VO2 maximum training with Intervals at 3K, 5K and 10K paces.
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