Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Waterbury Publishers, Inc.
Publication date: January 2012
Digital Book format: ePub (Adobe DRM)
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this new book.
Here's the deal:
Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.
• You don’t need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements.
• You don't need to constantly change up your exercise routines to "confuse" your muscles.
• You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc.
• You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack.
• You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.
In this book you're going to learn the exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks.
This book reveals things like...
• The 6 biggest myths & mistakes of building muscle that stunt 99% of guys' muscle gains.
• The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You’ll be shocked at how easy it really is to get big once you know what you’re doing…
• The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps.
• A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year.
• And a whole lot more!
Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling gains.
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.
SPECIAL BONUS FOR READERS!
With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.
By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!).