Birth Skills: Proven pain-management techniques for your labour and birth ePub (Adobe DRM) download by Sarah Murdoch

Birth Skills: Proven pain-management techniques for your labour and birth

Ebury Digital
Publication date: January 2012
ISBN: 9781448118076
Digital Book format: ePub (Adobe DRM)

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The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.

Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.

Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.

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Birth Skills: Proven pain-management techniques for your labour and birth PDF (Adobe DRM) download by Sarah Murdoch
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