Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology) ePub (Adobe DRM) download by Alan Fogel

Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)

W. W. Norton & Company
Publication date: April 2013
ISBN: 9780393708776
Digital Book format: ePub (Adobe DRM)

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The science and practice of feeling our movements, sensations, and emotions.

Embodied self-awareness is the ability to feel our emotions and movements in the present moment, without the influence of judgmental thoughts (such as: Am I doing this right?). Body Sense offers a scientific background for understanding this awareness and practical methods to avoid losing touch.
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