Boxer's Book of Conditioning & Drilling PDF (Adobe DRM) download by Mark Hatmaker

Boxer's Book of Conditioning & Drilling

Tracks Publishing
Publication date: October 2011
ISBN: 9781935937463
Digital Book format: PDF (Adobe DRM)

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known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need-be it professional or simply a desire to train like some of the best athletes in the world.
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Boxer's Book of Conditioning & Drilling PDF (Adobe DRM) download by Mark Hatmaker
Tracks Publishing, October 2011
ISBN: 9781935937463
EAN:  9781935937463
PDF (Adobe DRM)
List Price: $9.99 eBook price: $7.99
Boxer's Book of Conditioning & Drilling ePub (Adobe DRM) download by Mark Hatmaker
Tracks Publishing, October 2011
ISBN: 9781935937449
EAN:  9781935937449
ePub (Adobe DRM)
List Price: $9.99 eBook price: $7.99
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