Boxing Fitness PDF (Adobe DRM) download by Hilary Lissenden

Boxing Fitness

A&C Black
Publication date: March 2013
ISBN: 9781408165102
Digital Book format: PDF (Adobe DRM)

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Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.

In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.

The unique structure of a boxing fitness session evokes the traditional
boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
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Boxing Fitness PDF (Adobe DRM) download by Hilary Lissenden
A&C Black, March 2013
ISBN: 9781408165102
EAN:  9781408165102
PDF (Adobe DRM)
List Price: $22.99 eBook price: $21.99
Boxing Fitness ePub (Adobe DRM) download by Hilary Lissenden
Bloomsbury Sport, June 2013
ISBN: 9781408196199
EAN:  9781408196199
ePub (Adobe DRM)
List Price: $22.99 eBook price: $21.99
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