Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness ePub (Adobe DRM) download by Daniel G. Amen

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

eBookMall Preferred Publisher
Crown Publishing Group
Publication date: June 2008
ISBN: 9780307453334
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$13.99
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises


From the Trade Paperback edition.
Please sign in to review this product.
Devices:
Change Your Brain, Change Your Life ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1446 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Daniel G. Amen
Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control ePub (Adobe DRM) download by Daniel G. Amen
Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
Daniel G. Amen & Joseph A. Annibali
Avery, December 2015
ISBN: 9781594632976
Format: ePub
Our price: $13.99
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, ePub (Adobe DRM) download by Daniel G. Amen
Our price: $12.99
Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD ePub (Adobe DRM) download by Daniel G. Amen
Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD
Daniel G. Amen
Berkley, December 2013
ISBN: 9780425269978
Format: ePub
Our price: $13.99
The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever ePub (Adobe DRM) download by Daniel G. Amen
The Omni Diet: The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
Daniel G. Amen & Daniel G. Md Amen & Tana Amen & Tana BSN RN Amen & Tana BSN RN BSN RN Amen
St. Martin's Press, April 2013
ISBN: 9781250029843
Format: ePub
Our price: $9.99