Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life ePub (Adobe DRM) download by Dr Sarah Edelman

Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life

Ebury Digital
Publication date: December 2012
ISBN: 9781448175680
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$13.99

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it.

Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions.

In this book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp.

CBT can help you change your thinking and make a difference to your life - beginning today.

Please sign in to review this product.
Devices:
Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1005 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.