Changepower!: 37 Secrets to Habit Change Success ePub download by Meg Selig

Changepower!: 37 Secrets to Habit Change Success

Routledge
Publication date: October 2009
ISBN: 9781135967697
Digital Book format: ePub (DRM-Free)

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In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
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Changepower!: 37 Secrets to Habit Change Success ePub download by Meg Selig
Routledge, October 2009
ISBN: 9781135967697
EAN:  9781135967697
ePub
List Price: $19.95 eBook price: $16.99
Changepower!: 37 Secrets to Habit Change Success PDF (Adobe DRM) download by Meg Selig
Routledge, October 2009
ISBN: 9781135967703
EAN:  9781135967703
PDF (Adobe DRM)
List Price: $19.95 eBook price: $16.99
Changepower! ePub (Adobe DRM) download by Meg Selig
Routledge, October 2009
ISBN: 9781135967697
EAN:  2370004200156
ePub (Adobe DRM)
List Price: $19.95 eBook price: $16.99